Daily Ritual to Unplug & Get Grounded
We are of the Earth. Our bodies and the Earth’s body are made of the same materials. When we’re in a healthy vibrational state, we resonate with the frequencies of the Earth. We’re able to remain rooted and grounded, and this supports our health in myriad ways.
Yet, over the course of our lives, many of us gradually get off balance and ungrounded, and one of the main influences on this ungrounding is our relationship with technology.
Giving so much of our attention to technological communication, social media, and entertainment can have very detrimental effects on our wellbeing…
Unconscious use of technology often leads to energy leaks, as we can easily become corded to other people and online groups.
Addiction to various media and obsession with information are also common, and both knock us out of alignment with the truth held in the earth.
Without discernment, we can become unwittingly programmed by ideas that do not serve our true nature—we become susceptible to whatever is in the field of mass consciousness and our decisions become driven by false fears rather than divine guidance.
Technology’s ungrounding influence doesn’t just happen through the information it allows us to receive, either—it also carries frequencies that our human bodies have not fully adapted to. The full impact of EMFs and other frequencies emitted by new devices are still emerging.
To be clear, the broad field of technology is neutral. Just within my lifetime I’ve seen developments that save lives, increase creative expression, and foster peace. I’ve also seen how it can be used to create chaos and inflict harm.
In either case, as technology’s impact on our lives continues to grow exponentially, we must more consciously adapt to the vast amount of new frequencies and information we’re exposed to.
When we take time to reconnect with the energies of the Earth, to ‘unplug” from tech energetically, we give ourselves the opportunity to reset our vibrational frequency to that of the Earth. We come into coherence, a state of health. This grounded state is our true nature.
Ritual to Unplug and Get Grounded
In our increasingly technological world, it’s more important than ever to energetically detach ourselves after a day in internet-land and reconnect with the physical and energetic earth. This is a beautiful ritual to end your work day with, or to do anytime you’ve just spent a lot of time online.
Find a comfortable seat or lie down.
Take a few deep breaths and bring awareness to the sensations of your body.
Bring your conscious awareness to a quiet place to rest, perhaps just behind your third eye.
See yourself and your computer or another device in your mind’s eye.
Notice any energetic cords that have hooked into you from your time online. Some might form as a result of interactions on social media. Some might be purely energetic. Knowing where they originate can be helpful, but isn’t necessary.
Witness each cord being unhooked from your energy field and returned to where it originated, flowing back into your device.
Ask for all other energy leaks, cords, or ongoing connections between you and your experience of technology to be completely severed. Feel any remaining energy entanglements draining into the earth to be cleansed and transmuted.
Feel the energetic body of the Earth rise to meet your energetic body.
Allow the resonance of the Earth’s frequency to reset your energetic system. This will happen naturally as you hold the intention to receive the healing.
Give thanks to the Earth and for the healing you’ve received.
Botanical Support
I find that using an intentionally charged aromatic spray or anointing oil greatly supports this ritual. Use one you have on hand, or visit the apothecary to check out my selection, which will be released in the coming days:
Cleanse & Protect is a good choice for supporting cord cutting and energy leaks.
Spiritual Light is a wonderful option for helping you remember your true nature.
Tree of Life helps you stay grounded to the earth while opening to divine inspiration.
Grounding does just what is says—an obvious choice for this ritual :)
Visit the apothecary to learn more.
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