How to Use Flower Essences: A Complete Guide

July 27, 2023 juniper stokes

Using flower essences is simple and allows you to harness the healing properties of flowers to support your own well-being. In this article, you’ll learn how to use flower essences for personal transformation and healing — including how to choose the right flower essence for you, different ways to take your flower essences, and how to know if they’re actually working!

Psst: If you want to know more about what flower essences are and how they work, take a look at this complete guide to flower essences!

Here's a step-by-step guide on how to use flower essences for transformation and healing:

1. Choose the Right Flower Essence

Select a flower essence that aligns with your specific emotional or mental needs. For example, if you are experiencing general anxiety, you might consider using a flower essence like aspen. For healing past relationships or a broken heart, twinberry honeysuckle could help.

You can select flower essences by researching your intentions and reading descriptions, through kinesthetic testing, intuitively, or with a personal consultation.

Looking for more in-depth guidance on choosing your essences? This free guide will walk you through a fun process!

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2. Set Your Intention

Before using your flower essences, take a moment to set your intention or the purpose for using it. Be clear about what emotional, mental, or spiritual aspects you want to address or what positive qualities you wish to cultivate within yourself. This intention will infuse your experience with more healing and prepare you to receive the benefits of your essences.

3. Take the Flower Essence

The most common way to take flower essences is orally — directly under the tongue or in water:

Direct Ingestion: Place a few drops (usually 2-4) of the flower essence under your tongue. Hold the drops in your mouth for about 30 seconds before swallowing. This allows the essence to be absorbed through the mucous membranes and enter your system.
In Water: Add a few drops of the flower essence to a glass of water and sip it slowly. This method is especially useful if you find the taste of the essence too strong for direct ingestion.

Either way, you’ll want to take your dose of essences 2 to 4 times a day for at least two weeks. After two weeks, most people notice at least subtle changes. You should continue taking your essences either until the dosage bottle is gone, or until you naturally feel complete — you’ll notice that you just aren’t drawn to keep taking them.

While taking essences internally and consistently is the most common way to heal and transform with them there are many wonderful and creative ways to use flower essences! You can apply them topically, use them in rituals, share them with pets…the list goes on :)

For a complete list of creative uses for flower essences, make sure to grab your free guide, Flowering Soul.

4. Observe and Reflect

As you use your flower essences, pay attention to any shifts or changes in your emotions, thought patterns, or overall well-being. Keep a journal if possible, noting any insights or observations. Sometimes the effects of flower essences may be subtle and gradual, while other times, you might notice immediate changes. You can read more about signs to look for here.

5. Combine Flower Essences (Optional)

You can create personalized blends by combining different flower essences to address multiple aspects of your emotional or mental well-being. If you choose to mix essences, do so in a separate bottle and label it with the intention or emotions you are targeting. An experienced practitioner can also help you create a custom blend for your particular needs.

6. Be Patient and Gentle with Yourself

Flower essences work in harmony with your natural healing process, but they are not a quick fix. Be patient and compassionate with yourself as you embark on this journey of self-discovery and healing.

Sometimes, what has been buried or hidden within our psyches emerges when we use flower essences — and this isn’t always easy to confront or integrate. Find support for your journey, whether through a trusted friend, therapist, spiritual healer, or someone else with the skills to hold you during your transformation.

Remember that while flower essences can be a valuable tool for emotional support, they are not a substitute for professional medical or psychological help when needed. If you are dealing with significant emotional challenges or mental health issues, consider seeking guidance from a qualified healthcare practitioner or therapist.

Using flower essences can be a beautiful and transformative experience, allowing you to connect with the healing power of nature and nurture your emotional and spiritual growth.

If you’d like to go deeper with your exploration, you’ll want to get my free guide to flower essences here:

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Ready to start using essences yourself? I offer a selection of handmade essences in the Alchemessence Apothecary. I created each one myself, in sacred partnership with the plants. A few to get started with are:

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