A cup of tea can become a sacred ritual—all you need is intention.

Learn to work with the moon for intuitive healing

Today marks one of my favorite turns on the wheel of the year — not in the least because of my triple Libra energy ;) I’m guessing that many of you can relate to our collective craving of autumnal air, cozy traditions, and the beckoning cocoon of the darker half of the year. Here are 6 magical and seasonal ways to celebrate the autumn equinox.

Flower essences are vibrational remedies that can be used to heal mind, body, and spirit. As gentle, safe, and accessible remedies, they are wonderful allies for anyone wishing to make changes in their lives. Using flower essences is simple and allows you to harness the healing properties of flowers to support your own well-being. Here's a step-by-step guide on how to use flower essences for transformation and healing.

Flower essences are liquid infusions of blossoms and light that shift the vibrational state of anyone who uses them. And they’re becoming more popular all the time — because they are one of the most gentle, accessible, and still potently transformational healing remedies available.  If you’ve been wondering just what flower essences are, how they work, and how you can use them yourself — this article is for you :) 

The importance of being in a well-regulated body cannot be overstated. 

It’s really hard to be a fully functional, compassionate, and mature adult when your nervous system is dysregulated. Mindset and willpower can only go so far when your adrenals and vagus nerve are depleted or your general endocrine system is out of sync with your body’s needs.

This is awful for anyone…but for a perfumer? Absolutely devastating. It’s been a slow recovery (that bout of covid was especially rough). Though my smell had mostly come back by mid February, I could tell that I wasn’t picking up on the subtle nuances I used to. The loss of smell has been such a strange piece of this pandemic era…A strong sense of smell has always been a mark of a healer — the ability to sniff out both the diseases and the cures. 

You’re not crazy for feeling a bit crazy right now + healing from extreme adrenal fatigue.

This is awful for anyone…but for a perfumer? Absolutely devastating. It’s been a slow recovery (that bout of covid was especially rough). Though my smell had mostly come back by mid February, I could tell that I wasn’t picking up on the subtle nuances I used to. The loss of smell has been such a strange piece of this pandemic era…A strong sense of smell has always been a mark of a healer — the ability to sniff out both the diseases and the cures. 

At the end of last year, I woke up on Christmas morning and my sense of smell was gone. 

This is awful for anyone…but for a perfumer? Absolutely devastating. It’s been a slow recovery (that bout of covid was especially rough). Though my smell had mostly come back by mid February, I could tell that I wasn’t picking up on the subtle nuances I used to. The loss of smell has been such a strange piece of this pandemic era…A strong sense of smell has always been a mark of a healer — the ability to sniff out both the diseases and the cures. 

The first step in transmuting the chronic grief, rage, and suffering brought about ecological trauma is to acknowledge its existence.   

Eating wild foods attunes our energy field and our DNA to the land we live on, and when done with reverence and gratitude, shows the spirits of the land that we don’t take our abundance for gratitude. It’s a way to nurture our relationship with place, open our hearts to mothering from our earth mother herself, and tend our wellbeing in physical and energetic realms.

Want to add a few wild bites to your Thanksgiving feasts this year? Here are a few simple wild foods available just about anywhere in the states:

What does it mean when you don't want to do anything? When nothing sounds fun, you've lost touch with previous passions, and the things that used to bring you joy no longer have the same effect?

Modern psychology would tell us that these are clear signs of depression. And sometimes, that is what's happening.

But this isn’t always the case. I've found that there's often something a bit more insidious under the surface when creators lose the desire to create…

An easy, healthy soup to warm your body and boost your immune system this season.

A deliciously festive seasonal appetizer using long-lasting produce and pantry staples. Vegan, gluten free.

Seven fun ways to boost your immune system with essential oils and aromatherapy.

Essential oils have powerful antiviral, antibacterial, and antimicrobial properties—plus many of them open the lungs and soothe coughs. Learn to use aromatherapy to support you and your family during cold and flu season.

Get ready for summer travel with a DIY essential oil travel kit! My top 3 essential oils for travel—plus easy aromatherapy recipes.