Eating wild foods attunes our energy field and our DNA to the land we live on, and when done with reverence and gratitude, shows the spirits of the land that we don’t take our abundance for gratitude. It’s a way to nurture our relationship with place, open our hearts to mothering from our earth mother herself, and tend our wellbeing in physical and energetic realms.

Want to add a few wild bites to your Thanksgiving feasts this year? Here are a few simple wild foods available just about anywhere in the states:

An easy, healthy soup to warm your body and boost your immune system this season.

There is something about taking time to care for the precious body that you live in that nourishes your soul as well as your skin. Learn how this simple, botanical skincare ritual really can transform your life ;)

Tune into your inner muse and break through creative blocks with aromatherapy. Plus discover three potent rituals and recipes to support your creative projects.

The beauty of wild spring greens and dandelion—plus a spring tarragon pesto and herbal healing salve recipe.

Seven fun ways to boost your immune system with essential oils and aromatherapy.

Essential oils have powerful antiviral, antibacterial, and antimicrobial properties—plus many of them open the lungs and soothe coughs. Learn to use aromatherapy to support you and your family during cold and flu season.

We’re living in wild and uncertain times. With major events cancelled, schools closed, and empty shelves in our stores, most of us are feeling destabilized on some level. As a shamanic practitioner and botanical medicine maker, I now realize that I’ve spent a lifetime preparing for times such as these. And I have no doubt that, on some level, you have too. 

I think most of us are facing the first truly global pandemic of our lifetimes. This can feel scary, and it’s so new that we don’t really know what will work or not. But, we can take general actions to boost our immune systems and fortify ourselves for the times to come. Here, I’m sharing a bit of my personal daily daily routine for wellness with herbs.

Rituals, recipes, and aphrodisiacs to enhance love and sensual pleasure this Valentines Day.

Get ready for summer travel with a DIY essential oil travel kit! My top 3 essential oils for travel—plus easy aromatherapy recipes.

Perfectly roasted asparagus served over a smokey pistachio puree, topped with fresh tarragon from the garden—this is a late spring dish you’ll want to make before the season is over!